We offer a holistic approach to ready-to-eat meals, by offering you a nutrient dense menu to order from every week with local, fresh ingredients and homemade goodness.

You can pre order on our website Monday - Thursday for the following week pick up.

Alternatively, you can visit us in store and take advantage of a wide variety of ready to eat meals, healthy snacks and refreshments.

Together we hold Food Safe, and Prep Safe certifications, Registered Holistic Nutritionist and Health Coaching license, Yoga instructor, Meditation Mentor Certificates, Community Herbalism and Plant Based Chef certificates.

From Monday - Thursday weekly ( excluding weeks following long weekends) - you can order meal prep, online for the following Monday/Tuesday pick up.

You can order 10 meals or more for a special event, with 2-7 business days notice, please go to “ Large/Group Orders” on our website to start an order form !

You can also visit us in store at 350B Ross Street Salmon Arm, daily during our open hours for grab & go nutritious options!

When we are sold out for a week, or in between order dates, our menu is hidden until the next launch day! We share plenty of information, and give MUCH notice for when we are open for orders on our social media platforms!

Meal prices are :

5 for $75 plus tax or $16 per meal 

You can also visit us in store, daily, for a fully stock grab & go, eats & treats cooler, smoothies and fresh pressed juice ! 

Pre Order Online Service :

5 meals for $75 plus tax 

extra protein $4

Single meals $16

Sweet treats - $9

In Store :

Meals range from $16-$20 + Tax

Sandwiches $11+ tax

Smoothies $8.50+ tax 

We are VERY transparent in the descriptions of every meal on what the ingredients are if they are dairy-free or gluten-free. The main pasta we use in our dishes is NOT gluten-free, it is sourdough pasta. We use dairy cheese in some dishes, and will state so- but otherwise, our meals are dairy-free! We love plants! plant power is part of our passion, every single meal will include a variety of vegetables, greens, and herbs - whether it is vegan or not!